James Fichter

Cashew fruit also known as cashew apple is wrongly thought to be the fruit of the cashew tree. The nuts are the real fruit, while the apple is a fake fruit or the fruit's swollen stem. The nut grows first, and then the apple grows after it.As a great source of vitamins, this fruit helps the body fight off diseases caused by bacteria by making the immune system stronger. Because cashews contain zinc and antioxidants, they help make your immune system stronger.