James Walsh

25 Years old on a jouney to a better, longer and healthier life. Started out at 20 Stone in May 2014 and over a year on i have lost 60lbs. I am now trying to gain some of that weight back utilising basic strength training principles and nutrition. I Love the Gym but above all else i love my family, i have a loving wife and a 3 Year old son who idolises me, in his own little way. Follow my Journey here as i look to prove its never to late and anything is possible, you just have to visualise it and believe!!