Jane Davies

Current full time FIT College Student, Wife, Daughter and Mother of three whose interest in fitness and clean eating is matched only by her love of all things fashion and footwear related.

While I have always been passionate about healthy eating, my realtionship with exercise over the years has very much fallen into the 'all or nothing' category.

SO....last year when my twins started school and I celebrated my 35th birthday, I made the decision it was time to end my long standing love/hate relationship with both exercise and my post baby body. I resolved that this time I would find balance and this time it would be sustainable. It was around this time as fate would have it, I reconnected with a friend who had been on a fitness journey of her own....

This friend (who trained with me four, sometimes five days a week) not only helped me improve my fitness but ignited in me an enjoyment of exercise I had not experienced before.

After a month, I began weekly sessions with my friends Personal Trainer which later progressed to twice weekly sessions. As the weeks went by my strength and fitness improved and so did my appreciation of the crucial role a skilled and knowlegable PT plays in helping you achieve your training goals. With her help, I had proved to myself that I was capable of much more than I ever thought possible. It was clear in my head this was something I wanted to help others to experience too.

I chose to study at FIT College because it was reccomended by my Personal Trainer as a course that was up to date, industry specific and would give me a comprehensive knowlege base that would prepare me well for a career in the fitness industry.

Healthy Living is about finding balance. Fitness, Strength, Flexibility and fueling your body with food that nourishes you and gives you energy to live your life well. My main interest and long term aspiration is to work with special populations in the areas of rehabilitation, promotion of healthy eating, confidence and positive body image. Stay tuned....