Charlottesville, Virginia, United States
I am a NASM certified personal trainer in Charlottesville who specializes in weight loss, sports and running training. My personal weight loss and fitness experience has been crucial in my approach to training others.
Weight loss: I have lost over 130 lbs. myself, which has given me a realistic view on weight loss. Not only do I know how to get and keep the weight off, but more importantly I know how to help you maintain motivation.
Sports/Running Training: I also incorporate different sports and activities to avoid plateaus and add dimension to the training experience. By incorporating a broad range of sports-specific training techniques I can keep training exciting and prevent overtraining and injury.
Injury Prevention & Recovery: Finally I am especially excited to work with clients who have physical or mobility limitations. Having recovered from a severe back injury, I understand how important it is to mental well-being to regain a physically active lifestyle. Since my injury, I am passionate about helping clients recover quickly so that they can do the things they love.
My linkedin profile has testimonials and more information about me. www.linkedin.com/in/jaredrohrer/ All this information will be coming soon to my backstory here so stay tuned.
Message me here for a complimentary session or call 914-799-4535.