Jason Feavers

Move better, feel better

Movement is so important for physical and mental health. There can be lots of barriers to being more active. For a start, our brains evolved in an environment where we had to be active just to survive. Now we can get food and shelter with very little physical effort, yet our brains are still hard wired to conserve energy whenever we can.

Most approaches within the fitness industry are based on sports performance and body building. Great if you want to get the quickest adaptations, but for most of us what we really need to be doing is moving better and moving more often.

My approach focuses on how you move. Not high intensity workouts or comparing yourself to others.

So if you want to find a way of moving that works for you, move better and feel better, get in touch.

About me

Specialist Exercise Instructor - qualified in exercise for long term conditions, cardiac rehabilitation, cancer exercise and back pain

Barefoot Instructor EBFA Global

Oxygen Advantage Instructor

Mindfulness Trainer

On-line coaching

Get in touch to find out more about coaching options and current availability.

Workshops and Retreats

Coming soon…