Jason Feavers

Find it difficult to start or stick to an exercise routine?

Ever feel like you should be exercising more, going to the gym, taking a walk or run, or just spending less time sitting around? Not managed to find an approach that works for you? You're definitely not alone. It’s tough to get moving enough to really make a difference for our health.

There are plenty of reasons why staying active can be challenging. Our brains are wired to save energy and take it easy when we can. In the past this was crucial for survival when finding food and building shelter took serious effort. But now? We can get pretty much anything delivered to our door and spend most of our workday sitting down. No wonder getting active can feel like an uphill battle! Our emotions play a big part too—whether it's negative past experiences of exercise, comparing ourselves to others, or worrying about what people might think.

On-line coaching

Get in touch to find out more about coaching options and current availability.

Workshops and Retreats

Coming soon…