Jay Jones

Hello!

I'm a Personal Trainer certified by NCCA accredited American Council on Exercise and a 4X National Physique Committee Champion. I also have four degrees (two advanced) in Social & Behavioral Sciences, and I'm a mother with an increasingly active lifestyle that I insist on keeping up with (forever!).

CIP: I know how to keep you motivated and moving so YOU ACTUALLY ACHIEVE THE RESULTS YOU DESIRE!

As people sharing space on a marvelous planet we are all similar in wanting to improve and contribute; we desire to be the best partner or spouse, we want to be the favorite friend, sibling, or parent, and (IMPORTANT IMPORTANT!!) all of us want to look and feel our absolute best while doing these things. How we go about achieving our intentions is what distinguishes us.

Take a moment today and think about your wellness goals. Think about what you've done to date and how well these actions have served you and others. If for any reason you are less than satisfied email me at:

[email protected]!

Together we will tailor a wellness program designed especially for you matching your personality and helping you achieve the fitness goals you seek. Our meeting will be 100% confidential, and should we choose to work together your results will speak for themselves.

I specialize in:

•Corrective Therapies (Mobility/Balance)

•General Fitness and Nutrition Coaching

•Athletic Performance Training

Our first session is FREE! Take care, Keep Smiling, Eat Well. Jay