Jean-Claude Legras
Melbourne, Victoria, Australia
Hi, I'm Jean-Claude Legras (“JC”) the Director of “ALTA - Sports Specific Training”, Specialist Strength and Conditioning Coach to the Australian National Cross Country Ski Team and Coach to the Victorian Junior Cross Country Ski Team, and I'm professionally qualified in all aspects of physical training and coaching.
Lucky for me, I have excelled in Cycling & Cross Country Skiing at an international level. My objective is to improve and extend athletic careers by avoiding the damage caused by incorrect technique or over-training.
I assist clients who just want to “raise their game” or have “another go” after a career induced break. They may need help with an old injury on the way to competing in the New York Marathon or the 200km Audax Bike Ride in the Victorian High Country. And also for those who have dropped out of physiotherapy and are in need of rehabilitation I'm often tasked to get them back on course. My oldest client is 85 years of age.