Jean Vaughn

Mango has over a dozen different types of polyphenols, including mangiferin, which is especially powerful. Polyphenols function as antioxidants inside your body.Mango is a good source of folate, several B vitamins, as well as vitamins A, C, K, and E all of which may help boost immunity.Mango contains magnesium, potassium, and the antioxidant mangiferin, which all support healthy heart function.