Jeff Watson

I am currently a Strength & Conditioning Coach at Empower Conditioning in London, ON. On top of that, I am an Assistant Coach with the Elgin Middlesex '00 Minor Bantam AAA Hockey Team.

I am a proud McMaster Marauder Alumnus, completing my Honours Degree in Kinesiology (H.B.Sc.Kin) in Spring 2011. I also played 4 years of Men's Varsity Lacrosse for Mac, volunteered in the McMaster Strength & Conditioning and Sport Medicine Programs, as well as several other endeavours throughout the Athletics and Recreation Department.

Sport has encompassed my entire life and for that I am grateful. My greatest gift has always been my ability and willingness to help others. The knowledge I gained through volunteering with the McMaster Men's Football and Volleyball teams, along with internships with the Hamilton Bulldogs and Women's Hockey Canada has allowed me to develop a well rounded sense of the demands placed on different levels of athletes. Combining these experiences with my own sport resume and continuous applied learning provides an edge in my understanding of true athlete development in all aspects of their sporting life. Whether its a physical or mental edge, I have a strong interest in perfecting the athlete through training both on and off the ice.

Train hard, Train Smart, Prepare to Dominate