Jenifer Lyons
Fitness Instructor, Personal Trainer, and Life Coach in Los Angeles, California
Chakra Keto Diet: The best way to start a weight loss program is to write down effective short term goals. These goals should be realistic and specific. For example, how many pounds do you expect to lose in 2 or 3 weeks' time? A long term goal may be good and all, but it won't help you along like a short term goal would. Having something that you can achieve in a few weeks can serve as an excellent motivational tool that will set you on the right track.