I am a Positive Psychology Practitioner (CAPP) & Yoga instructor (CYT200).

I help people thrive. As a positive psychology practitioner and yoga instructor, I am trained (and certified) to teach and support individuals to achieve a life with greater well-being. I advocate for an integrative approach to happiness and wellness by focusing on various pathways in life. This means we can look at positive emotions, experiences of engagement, relationships, sense of meaning, accomplishments, and vitality.

I also help Mamas find more self-care on their journey with The Karma Mamas. Find out more about our retreats and community at www.thekarmamamas.com