Jennifer Kruidbos, MA

With the face pace of life and pressure from projects, deadline and responsibilities, how do perform without compromising ourhealth and wellness?

We used to think that pushing harder and faster was the key to performance. But now we know it leads to increasing stress, burnout and even illness.

What if emotional and physical wellness is the key to performance?

I bring yoga right into companies to give them practical tools to boost wellness, performance and productivity. Yoga and mindfulness can help companies create happier, more productive workplaces.

I've taught yoga in law firms, medical centres, tech startups and even departments of the Quebec government.

I know what it's like to be a busy professional and need practical tools for better results. That's why I work to remove the “yoga talk” and distill yoga into practical tools and insights anyone can use and understand. I makes yoga accessible for the busy business mind and helps staff and managers get better results with less effort.

ANNOUNCING: Rooftop Yoga in the Plateau All Summer Long. Details and sign up at www.RooftopYogaMontreal.eventbrite.ca