Change can be hard, and it can happen all at once– a new home, a new job, a new purpose. Adjusting to civilian life after years of service can be particularly difficult. Your family may be excited to have you back safe and sound, but deep down you’re not even sure you want to be there.

Your values and understanding of the world are fundamentally changed and you miss that sense of belonging and purpose that only another veteran who has shared those experiences can understand. Each day the stress builds and soon you’re locked in survival mode, just trying to get through the daily grind.

You know you need to find the right support but you don’t even know where to start. You just want to find peace, to feel calm and connected to the people you love, and discover a new sense of purpose and contribution to the world again.

The great news is, you can.

I’m Jen and I help defence force veterans and their families, to ease their suffering, lighten their load and help them regain a sense of peace, calm, and purpose. So they can get out of survival mode and start truly thriving in their lives.

And the truth is, it’s easier than you think.