Jenny Cain

Thanks for joining me in exploring the beautiful practice of yoga! I love learning about how our bodies work, playing with that inner fire & searching for the best version of myself. I'm so lucky to share and and grow day by day with new students and teachers.

I first discovered yoga in 2000, fresh out of high school at the local YMCA. Two classes a week quickly improved my posture and flexibility. I practiced off and on until about 2012, eventually discovering the meditative side of the practice and was hooked. Vinyasa classes felt good to me. Fluid, warm and lovely. There's something so uplifting about letting everything else go to find that sweet spot between movement and breath.

I completed my 200-hr teacher training in 2013 with Himalaya Yoga Valley Centre in Goa, India. I trained under Yogacharya Lalit Kumar and his team of extraordinary teachers. Something really special happened for me during that time. I discovered an inner strength I didn't know was there and a serious love for who I am and my capabilities. As an instructor, my priority is to empower students and I learn something from everyone I practice with. I'm eternally grateful for my experience in GOA and plan on many visits back. In 2014 I completed the pre and post natal training with Esther Meyers Yoga in Toronto. You can currently find me leading Vinyasa, Hatha and pre/ post natal classes in Toronto.