I found yoga nine years ago, at a time when my life was being pulled in a million directions. I thought it’d be a great way to work on my post-baby body, but quickly learned its true gift of helping me balance my ever-growing, ever-changing life. Yoga is therapy for the mind, body and soul and through my journey, I have experienced a deeper sense of self and love.

In June 2013, I completed my 200 hr training at hOMe Yoga Experience (www.homeyogaexperience.com) which brought me deeper into my own practice and the many aspects of yoga as a lifestyle. As a teacher, I hope to help students explore their own bodies and hearts through a strong practice rooted in yoga philosophy, creative and challenging asana sequences and playful, inspiring music.

I am grateful to all the beautiful souls who have been my teachers during this process and throughout my life, and for all the challenges and experiences that have made me who I am today.

You can find me teaching vinyasa flow classes at LifePower Yoga, part of LifeTime Athletic in Montvale, NJ and at hOMe Yoga Experience in Mahwah, NJ. I also offer private and small group yoga sessions for adults and children.