I am a psychologist, therapist, and consultant currently near Brighton, seeing people from my consulting rooms in Brighton, Lewes and Online.

With over 30 years experience, I have extensive training in a number of approaches to therapy. Now I focus on therapy with the best evidence for effectiveness, so usually use a CBT formulation that best encompasses the approaches that work most effectively.

I specialise in a number of the common mental health problems and have an interest in specialist interventions for sleep problems.

Having led a national workforce of counsellors and therapists in colleges and universities, I have worked on national committees, and often speak about student mental health, and frequently work with young adults who have symptoms of common mental health problems.

I prefer a pragmatic and change-focussed approach to therapy, and this clinical work along with my writing for various publications has also led me to work in technology start-ups.

Using technology we can improve therapy in many ways. We can treat populations at scale, help therapists become they best they can by analysing the detailed linguistic structure of the therapeutic encounter, provide hybrid versions of therapy to help optimise outcomes and also personalise self help,.

You can click the button above to visit my clinical website, if you would like to contact me or arrange a meeting, for an online therapy session or to talk about our technology and therapy projects.