I developed Arthritis pains in the fall of 2010. It took me by complete surprise. I was devastated because I was running 5, 8, 10 K runs, working out, eating right and out of no where I started feeling unusual pain. I went to the doctor and my diagnoses were arthritis. My doctor prescribed arthritis medications which was very expensive along with the constant visits to the doctor‘s office.

I began my research on what causes Arthritis. I learned what foods and herbs I could eat to help reduce the inflammation and the pain. As I did my research on arthritis and the different types of herbs, roots, fruits, and vegetables, my findings gave me HOPE. I ordered a juicer the following week and that's when my juice journey began. Since juicing, my inflammation and pain have decreased significantly. I am now three years into remission and living and enjoying life like I use to. I am a walking testimony that juicing is powerful in many ways.

Juicing is the process of extracting juice from plant tissues such as fruit or vegetables. By juicing you’re providing raw nutrients into your body at the highest level. We live in such a busy society these days how can anyone make sure they’re eating the proper serving size in fruits and vegetables a day. Juicing can maximize nutrient intake, fight disease, strengthen cellular defense against free radicals, alleviate pain, encourage weight-loss, and decrease the need for medication. Juicing is good for hair, skin, nails, metabolism, diseases, and digestion. Juicing is becoming one of the world’s healthiest trends.

Although there are a lot of critics who think juicing is a fad or a form of a diet, I personally don’t think so. I juice on an empty stomach and I follow up with a warm to hot glass of water seven days a week. I eat regular meals, exercise, and take hot yoga classes. I hang out with friends and occasionally have a cocktail or two but for the most part, I can say I have my life back.

Most people, who juice, believe in the power of it and the positive effects it can have on the body, mind, and spirit. Although some folks have different testimonies, I can only share mine. I will continue to share my story and recipes on a day to day basis.

I look forward to sharing more of my story and recipes with all of you!

Sincerely,

Juice Epic!