Research Proves Yoga Lifts Spirit

The idea of yoga being a tonic for the body and the mind isn’t so far-fetched anymore and has become a rather commonly accepted phenomenon.

Extra research has been done and it seems that yoga might boost a neurotransmitter associated with the process of regulating depression and anxiety disorders. This has been stated by a new report in the Journal of Alternative and Complementary Medicine.

Sun Yogi: Living on Sun energy

There are people that seem to live without food, sleep and even without water. Not just for a few days or even weeks, but for years and decades in a row. Some claim to do it without any external aid but their meditations, others use a technique that involves staring at the sun and absorbing the energy into the bodily cells directly.

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