I have a strong belief in the link between fitness and weight loss. This stems from my own experience over the past couple of years. In February 2010, I embarked on a journey from obesity and sloth to a fit, healthy mind and body.

This journey has been a revelation to me, and now I have completed it, I would like to pass on my experience to people who are at the point I started from.

The path to fitness can be a lonely, difficult road, with many pitfalls enroute, but it need not be like that. With support and expert advice from someone who has undertaken the journey successfully, you can achieve your goal, and discover the slim, fit you. I can guide along the path and provide that support and advice which will eventually get you to your goal.