Johnny Sockz

"It was a tragic end to a life that had so deeply affected the course of history of Johnny Sockz .

Yes I was a tormented soul, lost in life and lost hope what it was all about.

Then about 3 years ago I went on an expedition of discovery, not that i started and ended there no no, but it was the starting point.

That was to expand my lifes mind, body and soul with the potential to increase what I knew about life and the way I could find new meaning to it and enhance my journey through it.

With the realisation that no one but me was able to give my life something more. I knew if I wanted to survive this world it was me who had to change it.

The Plan ?

Change the future, well my future, and the way I think and feel about life and recognise the wonderful things that life has to offer.
How was I planning to do this? Well if I keep doing the things I was doing nothing was going to change so the start was to change, well change my thinking to change the decisions and the results of my decisions.

What does happiness mean to you?

Defining what is happiness?

Defining happiness can seem as elusive as achieving it. We want to be happy, and we can say whether we are or not, but can it really be defined, studied and measured? And can we use this learning to become happier?

One way to become happier is to cultivate and think of positive emotions.

Positive emotions I think actually cause us to be happier, think of it like this when we put the headphones on, crank the music to songs that have some meaning to us..

Our mood changers ...

To be continued ****