Jonathan Ressler is the author of Shut Up And Choose and the host of the Shut Up And Choose podcast. He is a transformation guide who lost over 140 pounds by changing the daily decisions that controlled his health. He teaches executives and high performers how to lose weight while maintaining demanding careers through his Stop Dieting. Start Choosing method at JonathanRessler.com.

Before building his transformation platform, Ressler spent decades as a marketing executive with national media coverage and a long history of creative work. His marketing background shaped his ability to communicate clear, practical behavior change that people can follow. His personal transformation shaped his mission.

Ressler rebuilt his health after years of failed diets and cycles that never lasted. He shifted from restriction to responsibility and focused on decisions that aligned with the life he wanted. That framework became the foundation of his program, which helps clients lose weight, reduce stress, and rebuild their energy with simple, consistent actions.

His work centers on the psychology of choice and the patterns that keep people stuck. He teaches clients how to manage triggers, build predictable routines, and change the decisions that determine health. His message is direct. Your weight reflects your choices. Change your choices and the results follow.