Josef Turis

Nutritionist in Los Angeles, California

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My name is Josef Turis, a Registered Nutritionist. I have been interested in healthy lifestyle especially in healthy eating. We’re all living in a changing world and the way we live have changed drastically. Our jobs mostly are getting more and more sedentary and our foods were mostly processed with too much sugar, sodium, bad cholesterol, saturated fats and oil. It’s okay to eat anything but in moderation. Always remember, prevention is better than cure.