Journaling is Self-Care LLC

After using journaling as a tool to heal her own depression and emotional trauma, Frida R. started Journaling is Self-Care to use her experience to help other women tap into their inner ability to self-heal through journaling. Frida shares her wisdom on her weekly blog at journalingisselfcare.com and designs funky, colorful inspirational journals to help you write your way to freedom! Frida unwinds with cheesesteaks and yoga because balance is key.