J S Fit

Welcome to J S Fit, your comprehensive fitness and wellness destination. I'm Coach Steve, specializing in functional training, strength training, sports nutrition, and counseling. Our mission at J S Fit is to empower adults aged 40+ through our transformative 3-step system.

Our Services:

- Functional Training: Specialized training to strengthen individuals with special needs and disabilities, enhancing balance, body awareness, and overall health.

- Personal Training: Tailored fitness for all levels, focusing on your unique goals.

- Mental Health Counseling: Holistic mental well-being, addressing depression, anxiety, addiction, and cognitive disorders.

- Holistic Healing: Embracing daily nurturing of mind, body, and spirit for holistic wellness.

Get Started:
Initiate a coaching call to kickstart your transformation. We're here to help you become the best version of yourself.

About Coach Steve:
As a family man with 12 years of experience, I understand the importance of balancing family, spirituality, work, social life, and self-care. My background includes a PhD in Metaphysics, an MA in Sport and Performance Psychology, a BA in Psychology, and certifications in personal training, nutrition, counseling, and holistic wellness. We specialize in 30-minute training sessions that help you move better, feel better, and live better. Let's embark on this transformative journey together at J S Fit!

Podcasters: https://podcasters.spotify.com/pod/show/stephen-galietta