Judice Sports & Rehab

A Physical Therapy Guide for Shoulder Labral Tear

If you are an athlete or sports lover, you might have a beard about shoulder labral tear. It is quite painful and affects your shoulder movement badly. The base of the shoulder joint is surrounded by a cartilage ring, known as labral. Injuries or tear to the labral is expected, especially for those using their arms a lot. The leading cause of this painful condition can be repetitive movements or a fall.

Whatever the reason is, physical therapy St Louiscan be a beneficial treatment option. Mainly, there are two types:

• Traumatic labral tears
• Nontraumatic labral tears

Traumatic ones are a result of sudden injury or incident. Whereas non-traumatic labral tears are due to weakness or instability. The causes and types may differ in every case, but the solutions remain the same. Some may also require surgeries for repairing the torn ring. But usually, physical therapy is capable of treating the condition.

The physical therapy expert will apply different techniques and exercises to relieve the pain and increase mobility. They also prefer customized plans to cater for your needs properly. Strengthening and stretching exercises are common for patients with shoulder labral tears. But the posture also needs to be corrected to prevent the return of the tears. Moreover, with the help of manual therapy, the expert will target your pain to make it comfortable for you and your body to enhance your functionality while stabilizing your shoulder muscles.

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