After spending most of my younger years as a competitive athlete, I was relieved to discover, now nearly 20 years ago, the ease and joy that yoga brought to my life. In 2004, I quit my job in public health as a Dietitian and moved to New York City to complete my 200 hour yoga teacher training at Om Yoga Center. There, I deepened an understanding of alignment, mindfulness, intelligent sequencing and breath. I teach private lessons and group classes in the vinyasa style while bringing particular attention to precise movement, focused breath and anatomical alignment. Challenging choreography, juxtaposed with generous instruction, encourage students to fully inhabit their bodies and discover the balance – both physically and mentally - that I myself have been so transformed by. I am also certified to teach prenatal yoga, having studied with Janice Clarefield in 2006, and I continue to offer my services in integrative and holistic nutrition. I am honored to teach classes infused with a thorough understanding of the body and what it needs to feel nourished and alive. I extend gratitude to my many teachers, students, loving yogi husband and three young children for their continued inspiration.

I am available for private and semi-private yoga instruction as well as nutrition counseling. I invite you to contact me with any questions or to set up a session.