Humphries Crowley

There are many women who attend a fitness center simply to use the cardio equipment there. They never touch the weights. Many of them never get results either. If asked why they don't train with weights the usual response they give is "I don't need to get bulky." In this article I want to explain why training with weights is actually right for them and why women should not prevent weight training.

Women athletes should not be threatened by weight lifting. They think that training with weights can make them look less feminine. This is a very common misconception.

Allow me to explain why this is simply not true. It's very simple - women do not produce the levels of anabolic hormones, essential for extreme muscle growth. As a of fact even many men don't.

In order for women player to develop noticeable muscle mass, she would need to resort to pharmaceuticals which will substantially improve her anabolic hormone levels. Without them her body would be mostly toned up by a female athlete, using weights, by ultimately increasing some muscle mass and losing body fat.

Here are the facts. If you believe anything, you will likely require to study about http://qpathlete.com/. Even men, who train naturally, will most likely never develop muscle mass in excess, while they make the anabolic hormone testosterone in their bodies.

Women produce only one tenth of the testosterone men do. So, the possibilities a female athlete would have results, much like exactly what a natural male athlete might have, are actually small. Enough said about women and the likelihood for excessive muscles development.

But why training with weights is appropriate for women?

The greatest reasons why women should train with weights is weight lifting increases lean body mass. And lean muscle mass improves the metabolism. This is the tissue that uses fat for energy. The more muscle mass you have, the more fat you burn not merely all through exercise but in addition throughout the day.

Every pound of lean muscle mass received means as much as 30 more calories per day burned. This number might not seem important but on the course of per year it translates into more that 3 pounds of fat burned.

Now you see why it is important to sustain your muscle mass while dieting. Not merely preserve but even attempt to develop more, that'll help burn the unwanted fat faster. Of course