June Haxel

Before you begin any fitness program: you must decide what you want from this program by identifying the objectives of the fitness programs, it is necessary

not to make yourself a long-term goals or impossible to verify.

For example I want to loose the extra weight fully before the summer this unreasonable if you own a large amount of weight to lose and summer will come after

three months. Because most people can start to like "I want to loose weight, but if you think a good goal, it is not specific enough, how much weight you

want to lose? When you want to lose?

To measure your progress over how much as important as the number of goals in the first place. This is useful to track one: you know if what you do is

successful and you can take steps to maintain your route.

It also developed a goal you lose 20 kg per month allowance to lose 3 Clio grams in two months, this is not only unreasonable, but also you prepare yourself to failure from the start.

Ask yourself what kind of lifestyle you will change to achieve your goals be rational because you are unfamiliar with any

catastrophic changes in your lifestyle for a considerable period of time, small changes can bring success is slow, but you can keep the change and be

effective. By the time you should check your goal because you have a timetable going and sense felly will motivates you to maintain your route.

If you selected an achievable target you will get the achievement, which would be the catalyst for the next target. Create a fun project and covers all levels of

"triangle fitness" and finally find ways to increase your daily activities.