Justin Cartwright

Justin Cartwright is skilled in a wide variety of training techniques and knowledge passed down through four generations with the experience of four lifetimes and the study and practice of proven modern techniques, has helped him put together this blog, in order to teach and provide a guideline for amateurs and professionals of boxing, kickboxing, Maui Thai boxing, Sports Athletes businesses and private residents.Justin is an Master-Trainer/Masseur with Cougar Kickboxing Academy, which is an amateur and professional boxing, kickboxing and Mauy Tai boxing club in his community and have been training and massaging amateur and professional boxers in and out of the ring for the last 18 years, & still counting. In his spare time, he uses therapeutic massage techniques for removing soft tissue restrictions, reducing pain, improving athletic performance and general relaxation for family, friends and clients.Though the years he has gained a lot of knowledge, skills and experience with the human anatomy, physical fitness and improving general well being from training and massaging amateur & professional boxers, kickboxers and Mauy Tai boxers as well as many other sport athletes, businesses and private residents for many different life styles.This book is dedicated to and was written for my 4 beautiful children, Emily, Bernadette, JayJ and Frankie in hope that they may record their own experiences to the book and with time, pass it down to the next generation. As well as the hope that it can help you too.