Hi! I'm Kalynn, and I am a wellness professional, living and working in the Virginia Beach area. I am a registered yoga instructor as well as a counseling intern and graduate student in clinical mental health. I would love to help you feel better and gain confidence in your life, to achieve a state of being that is more aligned to your values and aspirations. In the end, I want you to feel good in the life you live.

I can work with individuals, pairs, or groups to help you decide on your goals. We can discuss your strengths, determine what the biggest obstacles are in your current situation, and create a plan to apply your strengths and overcome those obstacles. Whether that may be through the safe space that counseling and mental health support can offer, the accountability or goal development guidance of life coaching, or an individualized yoga practice, we can discuss and decide on the best path for you.

I work with:

yoga, mindfulness, meditation, mindset, attachment styles, support for ADHD and executive functioning, life organization, acceptance, personal narrative, feminine and masculine balance, relationships, military lifestyle, life transitions, parenting, discovering your purpose, and more

I am LGBTQ+ and alternative-relationship friendly. If you have any questions at all or wonder about any other concern not listed above, please do not hesitate to ask.

Nothing ever changes by choosing to stay in the same place.