Kristina Antidormi

Kristina Antidormi is a certified yoga teacher, life coach and relaxation guide. She is also a growing and passionate student to the world of movement. Kristina has made incredible leaps in her movement journey since starting to teach Zumba Fitness. She obtained her certification in Brampton, Ontario in 2011, began to teach and discovered her natural leader abilities pertaining to movement. Kristina’s inquisitive nature to acquire knowledge in the world of movement is growing and is on the rise. She is currently training under Dana John Heimbecker through various mobility and Strength programming methods to better her own movement journey with aspirations to teach her findings, her growth and wisdom she acquires to others. Kristina loves travelling, learning new things and growing with each experience. Over the past few years she has been working on deepening her yoga practice and deepening her understanding to her own sense of self. Kristina completed her 200-Hour Yoga teacher training through Yandara Yoga Institute in Baha, Mexico In 2013. She wanted to accomplish a deeper understanding of her own mind and body connection. She considers herself a dynamic mover, who embraces all kinds of mental and physical activity, which includes strength, mobility and flexibility training and meditation. She believes meditation is the key to self love and calmness of mind and body. During the last couple of years, self love and exploration has been a huge focus of hers. Mediation has given her the skills to find the calmness inside to feel relieved, beautiful and healthy! Her only desire is to paint the path for others so that they too can feel enlightened by their own self love in the calmness they create in their own mind and body! Through teaching out of Flow Within Movement Centre, she is now able to continue to learn, fulfill her passion, and spread the love to others who seek a spiritual journey.