Kareen Lai

Hi, I'm Kareen, a Singaporean girl born and bred in the little red dot. I am the Founder of Mums In Sync, where I design fitness and nutrition programs to help get mummies into tip top shape.

I am also the author of 18 Again: Bringing Out the Sexy Fit Mummy in You. As long as you Move Right, Eat Right and Think Right, you will definitely feel 18 Again! I believe that mummies can certainly rock the world with renewed confidence at every stage of motherhood.

When I am not working with mummies to get into shape, I am hanging out with my adorable twins who drive me insane. My daily goal is to get them tired so they fall asleep earlier. You can find them working out with me, climbing at the gym or messing about outdoors.

You can find out about what I do at Mums in Sync or Nuts About Butter. Connect with me on Twitter or Linked In! Happy to chat mummy & kids fitness.