Karen Holden is a powerful, wise and incredibly funny teacher of life and relationships. She will guide the day with lively discussion on the yoga of communication, how to radically improve your relationships with yourself, deepen connection with others and cultivate a sense of unshakable wellness.

Founder of Maps for Excellent, Wellness Expert, Somatic Experience Practitioner (SEP), Master Trainer in the Science of Neuro Linguistic Programming (NLP), ACSM Certified Clinical Exercise Specialist, 500 Hour Certified Yoga Instructor, BA from UC Berkeley in Communications and Public Policy, Certified Stress Management Educator and Personal Trainer. Karen's unique and transformative aproach to healing and wellness is based on her studies with her master teachers in the area of Tai Chi, Qi Gong, Psychology, Yoga, Hypnosis and Neuro Linguistic Programming.