Hi! I am a health and wellness coach, and TLS® weight loss solution coach. I can tell you from personal experience, if you are willing to invest the time and effort into changing unhealthy behaviors, thoughts and eating patterns, you can change your life!

I was overweight for the first half of my life. I developed horrible eating habits and suffered the consequences of low-self esteem and a negative attitude. I made the decision almost 20 years ago to do something about it. I worked very hard to change my habits and have maintained a healthy weight and perspective for over 18 years following the basic principles that you will learn with the TLS® weight loss solution system and my coaching. You will learn what you need to eat to meet your goals and lifestyle, how to lose fat and maintain muscle mass. You will get a better understanding of yourself and how to change unhealthy beliefs and patterns that have held you back from meeting your goals.

I have successfully coached individuals for the past 7 years to loss weight, create new habits and make permanent change. Call for a free phone consultation today.