Kate Borden

San Francisco based manual and movement therapist with over a decade of experience in chronic pain rehabilitation.

I see the human being as a self regulating system, the search for homeostasis endless. Essentially we are designed for balance. However, living with stress, physical trauma, emotional trauma, obligations, fatigue, and pain strains our nervous system, weakens our resolve and sends us searching for solutions. Let me help! I see all restrictions in the body as a means of self preservation. The path toward recognizing wellness is unique for everyone. It is my goal to use my knowledge and skills as a therapeutic bodyworker, Pilates instructor, lifestyle design coach, yogini, and meditator to motivate you toward the strength, intelligence, stillness and flexibility inherent in us all. I truly believe there is wholeness and perfection in who we are, just as we are. When suffering is present it is an indication that we have not found the tools that are essential in navigating the conflict at hand. I am committed to the listening necessary to guide you toward your full potential, free of pain, free of suffering.

Choose you own path, and work with me if...

-You have been injured and experience a loss of strength, or stamina.
-You have a repetitive stress injury from your work or your activities.
-You have suffered or are suffering from emotional and/or physical stress
-You have an acute injury that limits you from enjoying your normal lifestyle
-You want to deepen your physical awareness
-You want to feel more alive
-You want to build a set of tools to maintain a healthy lifestyle