I teach yoga which includes a traditional and western Hatha practice, meditation, chanting, and breathing. Sessions can include a blend of Reiki and yoga and can be customized to meet the needs of the client. Wellness of the body, mind, and spirit are incorporated into each session. Together we develop nourishing practices and techniques for each of these aspects and build on strengths while supporting areas for growth.

• Certified Integral Yoga and Yoga Alliance Teacher, 2008
• Certified Yoga Ed teacher, 2008
• Reiki Level 2 Practitioner, 2012-2013
• Member of Yoga Alliance, Integral Yoga Teacher's Association, Hands on Trade Association, Shiatsu Massage School of Santa Monica
• Prior teaching highlights include, John's Hopkins Wellness program (Heathnet), YMCA of Towson, MD, Parkside Power Yoga, MD, co-worker/business associate classes at SCGA Foundation, CA, and recovery workshops, CA.