Kate Starr, MPH is a Certified Nervous System Regulation Practitioner, public health professional, and the founder of Aligned With Kate. She helps high-achieving women overcome chronic stress, burnout, and nervous system dysregulation through evidence-informed somatic practices and nervous system education.

Drawing on her background in public health and her own experience navigating chronic stress and complex trauma, Kate developed the SomaNeuro Alignment framework. This holistic approach combines nervous system regulation, behaviour change principles, and practical lifestyle strategies to support lasting wellbeing.

Through coaching programs, educational content, and speaking engagements, Kate empowers women to build resilience, restore emotional balance, and create sustainable success without sacrificing their health. Her work focuses on helping clients understand the connection between the nervous system, stress, and overall wellbeing, enabling them to cultivate healthier relationships with themselves, their work, and others.

Kate regularly shares insights on nervous system regulation, stress recovery, and personal growth through her educational platforms and has been featured in various media discussing her approach to holistic wellbeing. She continues to advocate for greater awareness of the role nervous system health plays in mental, emotional, and physical wellness.