Kate Whetsel

Hi, I'm Kate!

Originally from Seattle, my day doesn’t start until after I’ve had that first cup of coffee. I’m 44 years old, I’ve got two kids, two dogs, a husband that flies helicopters, and I’ve been an active duty Army spouse for 17 years, so I get the demands that a busy life can put on us!

I haven't always been fit, or eaten well. There was a big part of my life where eating out most nights was normal, I had no clue what 'healthy eating' was, and I exercised off and on--so it's not really a surprise that I struggled with my weight through most of my 20s.

Then I fell off a horse in 2006, and the only way to heal my injured back was to get serious about core and strength training.

Getting fit again improved the quality of my life so much that I chose to change professions. I was driven to help others improve the quality of their lives, too, through the vehicle of better health and fitness. So I switched from teaching K-8 to working as a personal trainer, health coach and group fitness instructor.

Since 2011, I've been dedicated to using my skills and knowledge to help other women and mil spouses live healthy, happy, fit and satisfying lives, no matter how busy they might be.

In other words, I’m devoted to giving care to all you caregivers out there!

You deserve it.

As a certified personal trainer, certified health coach, kettlebell enthusiast, CrossFit Level 1 trainer, and a Precision Nutrition Level 1 Coach, I use my knowledge and experience to creating customized health and fitness programs that are specific to the individual needs of each of my clients.

I'm dedicated to guiding and coaching my clients through making the behavior and lifestyle changes needed to reach their goals with a combination of empathy, strategy and accountability.

I know how it is to feel stuck, and I'm here to help you move your fitness forward, resolve old eating issues, and be happier and healthier, inside and out.

Along with a Masters in Teaching, I have these certs:

American Council on Exercise

- Certified Personal Trainer (2011-present)

- Group Fitness Instructor (2012-present)

- Health Coach (2013-present)

CrossFit Level 1 Trainer (2017)

Precision Nutrition Level 1 (2018)

StrongFirst Kettlebell Course

CrossFit Kettlebell Specialty Course

If you're ready to make changes in your life and feel better inside and out NOW, let's talk!

*Book a free, no obligation call with the button above or fill out the form below and we'll get you started on the path to moving, feeling and looking better TODAY.