Kathleen Engel

I am 55 and proud to boast (1) I can perform 50-lb DB chest presses (okay, with a spot) and (2) my health numbers are GREAT!

My PLAN is to live another 40 years in AMAZING health. To hit 95, with a healthy mind in a healthy body.

My GOAL is to help other women in their 50s do the same.

I am a personal trainer through the National Strength and Conditioning Association (NSCA). I am also a writer and editor. These days, I write about exercise for REPS! and also about health. You'll soon see my stuff on healthmonitor.com.

Please visit me at www.fabfit50s.com.