katie morgan

My name is Katie Morgan – no, I am not the adult film star… I have a degree in Health Promotion and am a Certified Health Education Specialist. I love making healthy living make sense for individuals, particularly busy individuals and families.

Health and wellness should be available and easy to understand for everyone. So stick with me and we’ll figure this all out together. My goals are to help us all understand what a healthy and realistic body weight is, what healthy eating really looks like, and how to make those aspects work for everyone.

You should know, I am not a doctor, medical professional, registered dietician. Therefore, consult a physician before starting any weight loss, exercise plan, or diet recommendations I may make. All of the information that I post will be research proven and I will include references to reliable studies I base my information upon.