BSc (Exercise)

Exercise Scientist (ESSA)

I have worked in the health and fitness industry for almost 9 years. I come from an exercise physiology background & my passion lies in the field of personal/group training. I am extremely dedicated to my clients in helping them reach their own potential.

I believe the fundamentals behind maximising ones potential is achieving that work/life balance - which can be difficult to ascertain with our busy & sedentary lifestyles.

Through my own personal experiences, I have learnt the importance of psychological wellbeing & the relationship between a healthy mind and healthy body. This has better enabled me to help others achieve their goals- on a personal, social, sports & professional level.

I have worked with a whole range of clients from corporates, shift workers, mums, students & retirees & have a greater understanding and appreciation for the differentiating needs & goals of individuals.

I look forward to working with you to reach your potential,

Katie x