Hi Everyone! My name is Kat, and I am a personal trainer. I love to work out and share my passion and knowledge with others in a way that is both fun and informative. I have years of experience and can tailor workouts to fit everyone's fitness level.

Tired of classes targeted at twenty-somethings? Think the only alternative is water aerobics or chair stretching? I was in your shoes not long ago. I designed a program based on the needs of us: regular, busy, hardworking, middle aged women.

I'm ready to help you get healthy and slim! Call me when you're ready to love your body and change your life!