"A goal without a timeline is a dream". Katrina M. Mitchell is committed to helping men and women create the lifestyle they love by teaching them to reduce stress, eat well and enjoy everyday life. For more than 10 years she has helped countless men and women achieve their health and wellness goals.

Katrina is an Integrative Wellness Professional and Board Certified Health Coach. As a former corporate executive, she brings a unique perspective to the health and wellness industry. She understands how to achieve a healthy balance between handling the everyday stressors of the workplace and responsibilities at home.

Katrina has dedicated her life’s work to helping her clients make lasting changes in the areas of health and wellness. After caring for her parents who were both diagnosed with end stage cancer, she began her journey toward understanding stress management, nutrition and proper supplementation as it relates to prevention of sickness and disease. She has spent the last 16 years studying holistic health, nutrition and disease prevention. Katrina holds a Health Coaching Certification from the Institute of Integrative Nutrition and a Board Certification from the American Association for Drugless Practitioners. She is a Licensed Massage Therapist and holds a teaching certification in Massage Therapy. She also holds a Bachelor of Arts degree in Fashion Merchandising with a minor in Business Administration from Adrian College. Katrina is currently enrolled at Trinity School of Natural Health where she is studying to be a Naturopathic Doctor. Katrina’s career has spanned over 25 years to include health and wellness, sales, business administration and management. "Life isn't about waiting for the storm to pass. It's about learning to dance in the rain."