Katthy Sanders

Despite my ever growing collection of books on health, wellness, and nutrition, I spent a good part of my adult life in an unhealthy lifestyle. Yes, on the surface, I was having a good time; I worked out, ate healthy and had a fun job tending bar. Yet, I was tired all the time. I not only lacked energy, I lacked enthusiasm and a clear sense of direction. I was depressed and frankly, miserable.