Katy Harliss

Hi there! I'm a Certified Health and Lifestyle Coach, and I work with women stuck in unhealthy, unproductive habits and patterns that keep them from living the life they truly desire. I help them create a healthy and aligned inner foundation of self empowerment and confidence as they claim and step fully into their personal and professional power.

As an actor and filmmaker, I know all too well what it feels like to be stuck in the endless "funk" cycle, standing in my own way from reaching my highest potential in my craft, career and life. Through my own deep dive within, I discovered what tools to put in place to get my mind right, my body feeling good while keeping my spirits high. This inner alignment is what now supports my personal foundation allowing me to thrive in ways I'd never truly been able to before.

Habits are linked to pleasure. We do what is most pleasurable to us, even if that thing no longer serves us. Maybe you haven't been eating well but you're unsure of where to start to make a shift. Maybe you haven't incorporated movement (#quarantinelife) into your days for too long and it's got you down. Or you've been turning to coping mechanisms that are actually making you feel worse. Or my favorite one of all - stuck in those nasty habitual thought patterns of self doubt, perfectionism, criticism, judgement (and so many more) that keep coming around causing a fuss.

No matter where you are right now and how impossible real change might feel, believe me when I say, this couldn't be farther from the truth. Should we decide to work together, not only will you identify exactly what's standing in your way from achieving your personal and professional goals and desires, you'll develop a strong, inner foundation and plan of action to keep you on track.

I received my certification from the Health Coach Institute. As I'm deeply passionate about the power of change work, I was inspired to continue my training and studies in the Transformational Coaching Mastery Program which I received my certification for in July 2021.

Thank you for taking the time to explore what I do beyond my creative endeavors. If you'd like to learn more about my services and how I might be able to support you let's connect over a complimentary discovery session.

Hugs,

Katy

P.S. - things I LOVE include my two fur babies, coffee and Cambodia. xo