Katyliftz Coaching

Katie Salerni | Founder of Katyliftz Coaching

I’m Katie Salerni, a fitness coach with a passion for empowering women to achieve lasting transformations in their physical health and mental resilience. Through Katyliftz Coaching, I combine personalized workout plans, mindset coaching, and nutrition strategies to help women build strength, confidence, and sustainable fitness habits.

Having overcome self-doubt and personal setbacks, I’ve found strength through fitness and mindset work—and now I help other women do the same. Whether your goal is weight loss, muscle gain, or building a confident, empowered self-image, I’m here to help you break through mental and physical barriers and feel strong in your body and mind.

With Katyliftz Coaching, you’ll receive a fully customized plan that works for your unique needs and lifestyle. My goal is simple: to support you in creating lasting, positive change and help you feel stronger, healthier, and more confident every day.