Kayla Taylor

I am a Cheerleading Coach, Choreographer, and Wellness Mentor currently living in Houston, Texas. My program focuses on proper technique and conditioning to provide teams with a solid foundation to build and perfect skills, performances and overall wellness!

My goal is to help teams and athletes reach their full potential by providing customized progression plans, extensive knowledge of the cheerleading industry, and support in maintaining a healthy mind and body!

Background:

I have ten years of experience in cheerleading which has shaped me into the athlete that I am today. At a young age, I competed as a level five all star cheerleader. I was blessed to be a part of different successful competitive teams at gyms such as Spirit of Texas, University Cheer and All Star Revolution. On these teams I won a handful of national championship titles as well as two world championship titles! During this time I was also a member of Summer Creek High School’s cheerleading team where I was named captain and helped support our school's athletic department. For the past 4 years I have cheered on the sidelines for the University of Oklahoma. During my time at OU I was voted Rookie of the Year as a freshman and I was named captain my junior and senior years. I also had the honor of competing at UCA nationals for three years as a collegiate athlete and placed within the top 15 teams.

My background in cheerleading has given me an abundance of knowledge and expertise in this sport, but something that sets me apart from other coaches is my bachelor's degree in Health and Exercise Science. My degree has allowed me to learn how the body operates from the inside out. This knowledge has given me insight on the importance of warming up, stretching, muscle memory, slow progressions and proper sports specific conditioning in order to avoid injury, which tends to happen too often in this sport. I am also knowledgeable about the role nutrition plays in athletes maintaining a strong, healthy body.

By combining my background in cheer and health education, I am confident in my abilities to help your team succeed! Whether success to you means improving gameday skills, winning a national title or simply having an injury free year, I am here to help guide you towards your goals!

You can click the button above to book a consultation.