Karen Nold

Hi everyone, my name is Karen, I am currently a fitness and nutrtion coach. Fitness and nutrtion was never of an interest to me. It was just something that I had to do (eat) to stay alive and, well fitness, I never wanted any part of it. UNTIL.....a year ago at the age of 47 I was dianoised with Stage 3 Triple Negative Breast Cancer. I'm here to tell you, It was an extrememly difficult time in my life, on so many levels. But...I wasn't going to let cancer define me. I gave it all I had to stay alive....be different....make changes...and stay POSITIVE. I learned and am still learning the importance of how to take care of my body, my mind and my soul. It's been an exhiliarating, life changing journey. Today I am able to share my experience, strength and hope with those around me. I'm on a journey to give back what was given to me, not to just make a difference in my own life, but hopefully make a difference in someone else's.