Keith Colby

Are you tired of being exhausted, overweight, unmotivated to do things?

Are you frustrated with nagging aches, pains, and injuries?

How long have these things been going on?

What are you currently doing to combat these issues?

My name is Keith and I have the privilege to work with a “hand selected” group of amazing people who see massive results in a short time. Just simple and easy to follow steps that take less time and give you more energy to do the things that you want.

Since 1996 I’ve been applying what I’ve learned and found through studying the principles of how the human body moves naturally - aka functional biomechanics, the brain, nervous system, and its multitude of systems, metabolic health & nutrition, strength & conditioning, fitness, the internal movement arts, tai chi, and a very simple but profound understanding of how the mind works that’s based around 3 basic principles.

I’ve also been very fortunate to learn and be mentored by some of the best personal trainers, strength and conditioning coaches, physical therapists, chiropractors, massage therapists, tai chi and martial arts masters, nutritional scientists, and many other top-notch professionals.

If you’re fed up with where you’re at and ready to take serious action, email me what you’re committed to changing and we’ll see if or how I can help you.

I work on a referral and invitation basis only.

keith@keithcolby.com