Hi, I’m Keith. I’m a fitness instructor living in Oregon. I am a fan of travel, fitness, and running. I’m also interested in innovation and martial arts. You can work out with me with a click on the button above.

I have a number of areas that I particularly specialise in. These are martial arts and weightlifting/powerlifting. If you are keen to excel in either of these areas and work with someone who is an expert in these fields, it's highly recommended that you get in touch with me.

Beginners should have the basics of suitable gym footwear. I recommend Chuck Taylors - https://www.converse.com/shop/mens-classic-chuck-shoes. Many people ask me what is best for them to workout at home as well as the gym. I always recommend using free weights. No need to worry about machines. A basic Olympic set like this - https://powerliftingbelts.org/olympic-weight-set/ is all that is needed.

So if you want to take your fitness to the next level, then do get in touch.